If you’re familiar with the Goodnight Moon Book, this is a fun spin on that, but yoga-themed. Yoga for Little KidsĮven when your child is little, they can still work on their yoga moves to practice being calm! This book is perfect for toddlers and babies. Have fun deciding which ones work best for you and your family. These are just a few of the great yoga books for kids. Kids Yoga Books To Get Their Bodies Moving If you’re looking for a new family adventure that everyone can join in on, why not try yoga? These fun books prove that yoga is great for all ages! Plus they make great calm down activities. While there may be some poses and moves that are harder than others, most moves are perfectly fine and fun for the kids. We love to move our bodies and have been doing yoga for years! The best part about yoga is that it’s fun for kids to join in as well. As an Amazon Associate I earn from qualifying purchases.įollow us on Instagram for more fun ideas for kids! These Kids Yoga Books are a great way to get the kids excited and ready to move their bodies! Perfect for all ages! Have you ever practiced yoga with your kids?īe sure to check out our Kids’ Yoga & Gross Motor Activities Page – or jump straight to two of our favorites, Car Yoga for Kids or Space Yoga for Kids.B y using this site, you agree to our Terms of Use. We used our Kids’ Yoga Mat for this kids’ yoga session, and we love using yoga flash cards to facilitate independence in our yoga practice. Slowly close your hands when you feel that you are done. Envision that your open Lotus Mudra is absorbing the sun’s rays, and imagine the heat and light of the sun is being channeled through your Lotus Mudra into the rest of your body. You can keep your Lotus Mudra at the same height as your heart, or extend it towards the sun. Keeping your wrists touching, thumbs touching each other, and your pinky fingers touching each other, spread your remaining fingers and open your palms to resemble an open flower. Envision that your hands form a closed lotus flower. Start by placing your hands together, palms touching and aligning all of your fingers so that they are touching. Lotus Mudra is a hand position that can be done while sitting or standing up. Balance and keeping their backs straight will be challenges, but safe ones.įlower Pose looks and feels very similar to boat pose, the major difference being in the arm placement. Inhale and lift your legs using your stomach muscles, but expect children to also use their hands to try and help their feet get up in the air.Įncourage children to place their arms under their legs and pretend they are a flower opening up to the morning sun. Start in Butterfly Pose, or Cobbler’s Pose, with your feet together in front of you, back straight, and hands relaxed. If your child is interested in trying a full Lotus Pose, watch this video for instructions on how to get into position safely without twisting your knee joints (more of an issue for us less limber adults). The mudra most often associated with Lotus Pose is Wisdom Mudra, made by touching the pointer finger to the thumb and fanning out the remaining fingers in an upside down okay-sign. Lotus Pose for kids can simply be sitting criss-cross applesauce and placing their hands on their knees or in their favourite mudra (hand position). This is the stereotypical yoga pose - Ella calls it “Rafiki” because the baboon from the Lion King is shown doing Lotus Pose in the movie! (Hence her hilarious facial expression in this picture!) Encourage children to relax, stay on their mat, and use their imaginations when trying new positions. It is important when practicing yoga with kids to discuss safety and encourage them to listen to their body. We’ve been having so much fun this Spring exploring Botany for Kids, that it seemed only fitting to learn some kid-friendly flower yoga poses. For more details, see our Full Disclosure. Welcome back to Sugar, Spice & Glitter! Please note, this post may contain affiliate links.
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